Quick And Easy Fathead Keto Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead styled. They have coconut butter topping, which is actually fanciful and also are not only ketogenic and also gluten free, but freezer compliant, so you can make them in advance for weeks or more and also use coconut butter, so are even the bomb for vegan friends.

Keto Cinnamon Rolls Recipe

This reduced carb cinnamon rolls recipe takes only 40 minutes throughout, in fact take less time than various other cinnamon rolls dishes.

Our motivation for these AMAZING keto cinnamon rolls was from lots of sources, yet besides being a low carb reward, were adjusted to have REAL cinnamon, so you might have much more health and wellness benefits from something already fantastic for you taste as well as tummy.


As a number of you know, we are SIGNIFICANT followers of coconut flour. But utilizing coconut flour is a little tricky and also isn’t the very best for even more delicate recipes, especially pasta and also great breads. Instead we have actually utilized fathead dough from cheese as well as macadamia nuts.

Naturally, the flavor from the macadamias makes the dough taste outstanding, however what will certainly place you ACTUALLY over the top is the coconut butter that you’ll be adding at the end. Obviously, the erythritol for sweet taste with the natural sweet taste of the cinnamon aids a lot, however it’s truly the cheese base that makes these what they are.


It’s important to mix the dough effectively. Simply make use of a mixer to achieve this. Cooling the dough can additionally aid if it seems a little bit too sticky to collaborate with even after blending well.

Considering that we are managing entire macadamia nuts, run them via a mixer first, to make fine crumbs. Use the food mill to develop the fathead dough, too. Attempt to pulse, and do not overdo it, or you’ll wind up with nut butter!

A lot of the sweet taste will originate from your dental filling. Pulse in some erythritol and also cooking powder, after that eggs and also vanilla.

Warmth the mozzarella and lotion cheese till you can mix them with each other. A dual boiler on the stove works fine, however you can additionally make use of a microwave.

Include this to the food processor, pressing it down, as well as process to create the dough. Sometimes you need to stop and also push the cheese toward the blade to mix it well.

Cool the dough prior to moving on, due to the fact that it will certainly be as well sticky to deal with today. Typically, thirty minutes to an hour suffices time to make it manageable, yet some stickiness is in fact quite typical.

All the dough right into a rectangle in between 2 items of parchment paper. Making use of a little coconut oil to coat the dough can assist make it much less sticky.

Obviously you don’t wish to neglect including the filling to your keto cinnamon rolls! Brush the rectangle with even more coconut oil, then spray with a mix of erythritol and cinnamon.

Now comes the difficult hardest component. Roll the rectangular shape right into a log. This can be a little difficult. Cover your hands with even more coconut oil as you roll, carefully peeling the dough away from the parchment as you go along. If you obtain any kind of fractures, simply seal them back together.

Cut the log right into pieces and put the pieces onto a lined baking frying pan, to make sure that they are almost touching, regarding a centimeter apart.

Keep in mind that fathead cinnamon rolls will certainly increase and increase throughout baking. Placing them as well close together won’t provide room to increase, yet as well much apart as well as they will certainly spread out rather than climbing. In any case, you can work with the completed product and it will be assured DELICIOUS!

Cook your keto cinnamon rolls for about 25 minutes, until they behave and gold. It is very important to let them cool off a bit before including icing. This is due to the fact that they need to tighten at the end, to maintain the topping ahead (however make certain they are still cozy when you do the topping).

With every person loving these keto cinnamon rolls, you can share them as a reduced carbohydrate dessert or a keto morning meal, regardless of WHO your company.

Prep Time 20 mins

Prepare Time 20 mins

Total Time 40 minutes

Adjusted from Author Maya Krampf’s recipe on WholesomeYum.com


Frosting Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tbsp cooking powder.

2 large Egg.

1 tsp Vanilla extract (optional).

4 mug Mozzarella cheese (shredded).

4 oz Cream cheese.


1/2 mug coconut butter (warm).

2 tbsp Ceylon Cinnamon.


1/3 cup Coconut Butter (liquefied).

2 tablespoons coconut milk (optional).


Area the macadamia nuts into a mixer fitted with an S knife blade. Pulse just until the nuts get to a fine crumbly uniformity, without large pieces. Make certain to pulse, do not leave the food processor running, to attempt to make flour and not nut butter. Scrape the sides as required. The nuts may still begin to develop nut butter a little, however try to stay clear of as much as feasible.

Include the erythritol and also cooking powder. Pulse a couple times, just until blended.

Add the eggs and also vanilla. Pulse a pair times again, simply till mixed.

Warmth the mozzarella as well as cream cheese on the stove in a double central heating boiler, until easy to mix within 5 minutes. Mix until smooth.

Include the cheese blend to the mixer after buttering up sides of food mill with a little coconut oil. Push celebrity combination down into the nut/egg combination. Pulse/puree till an uniform dough kinds, doing your best to scrape down the sides as needed. If you have problem getting it to blend, you can work it a little with a spatula and after that pulse some much more.

Refrigerate the dough right in the food mill for regarding 30-60 mins, until the top is firm as well as not sticky.

On the other hand, preheat the oven to 375 degrees F (191 levels C). Line a 9×13 in (23 x 33 cm) cooking pan with parchment paper.

At the same time, making the topping. Beat coconut milk into the cozy coconut butter a tablespoon each time, until the icing is easy enough to drizzle.

When the keto cinnamon rolls are firm enough, pour the icing over them.

If you enjoyed this recipe, benefit from all the other ketogenic friendly thermogenic selections you can be needing to be in the very best form ever before.

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Tis the season for cinnamon benefits and also now’s a blast to obtain real cinnamon to maintain making keto magic. So ditch the fake slightly toxic “cinnamon” and also appreciate the healthy and balanced freedom sailors taken pleasure in after they navigated hundreds of miles of treacherous seas for this fantastic prize.

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And if you enjoy our cinnamon, please pass the present around. We do not consider it to be like a Tylenol or a heart transplant, where something can go extremely wrong. This natural sweetener serves in many methods as well as keeps on providing, so you simply might want to think ahead for the Christmas season if it is something you have happiness in sharing.

Pick up yours today while it lasts, and also we will see you in Coconut Country!

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